I know everybody gets jet lagged for days after a 13 hour flight, so I’m not special. But I’ve never before tracked my sleep (via my Apple watch) when in the depths of it.

And that there is what jet lag looks like — blue is light sleep; purple is deep sleep; green is wide awake.

In bed for 10+ hours to cobble together 7 hours of sleep. At least I had lots of opportunity to make progress on my book-a-week goal.