This food columnist sums up her top science-backed truisms after ten years on the job →
New nutrition “facts” usually make big news when the results of the first study are announced. But most seem to eventually be proven wrong (ex: that wine every day is good for you), so I try to always sit & wait on most of them — more studies will be done, and the real truth will eventually be revealed.
That’s why this article is such a good one: It’s from someone who’s been in the game for awhile, heard it all, and believes in the scientific method to squeeze out truths. Eventually.
eyeintim 
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