Cold Exposure

A detailed, science-based explanation of what cold water bathing does & why it’s good for you →

https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance

I fell in love with cold water plunging & soaking in Iceland, so it’s nice to know there’s a reason it felt so good. I’ve tried re-creating it with some cold showers from time to time, but it’s just not the same if not engulfed in the freeze, nor without surroundings like in this pic.