Longer Life

Live a longer life by following these “Power 9” rules →

https://www.gq-magazine.co.uk/article/blue-zones-power-9

If you’re human, and on the internet, I’m sure you’ve consumed many, many things that tell you how live a longer and/or better life (including from me, last week!) Yes, this is yet another.

But I also think it’s a good distillation of many of the pieces of advice I’ve continually seen across all the stuff about this. I also don’t think any of these seem that surprising or hard. Indeed, some are even a little forgiving — we can go to happy hour again!