Healthy Sitting

You don’t have to do much to counteract the effects of sitting for long periods →

https://arnoldspumpclub.com/blogs/newsletter/stay-healthy-sit-day

Don’t laugh at who’s site this is — he’s/it’s actually pretty great. It’s super positive, and full of helpful info & advice. Subscribing to his daily newsletter is worth the added Inbox clutter.

That said, all health, nutrition, & behavioral info should be taken in & trusted conservatively. Wait for a meta study to truly believe anything in any of those realms.