Breath Work

Our breathing changes when we’re working on the computer →

https://www.npr.org/2024/06/10/1247296780/screen-apnea-why-screens-cause-shallow-breathing

We all think that breathing just happens without thinking. This is true, but that doesn’t always mean it’s good breathing, and you notice this once you start paying attention to it. I’ve read the book mentioned in this article, and it’s fascinating (eg. improper breathing causes cavities!).

So, pay attention, read the book, and start breathing properly again!