Tag: health
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Latchkey Incontinence
Having to pee more the closer you get to a bathroom is a real thing → https://www.shape.com/lifestyle/mind-and-body/why-do-you-have-pee-closer-you-get-bathroom You always hear that folks who have a mystery medical issues feel so relieved when the specific ailment they have is identified, even though nothing has really changed except their knowledge. That’s what this article does to me.…
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Cold Exposure
A detailed, science-based explanation of what cold water bathing does & why it’s good for you → https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance I fell in love with cold water plunging & soaking in Iceland, so it’s nice to know there’s a reason it felt so good. I’ve tried re-creating it with some cold showers from time to time, but…
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Food Truths
This food columnist sums up her top science-backed truisms after ten years on the job → https://wapo.st/3QksSlW New nutrition “facts” usually make big news when the results of the first study are announced. But most seem to eventually be proven wrong (ex: that wine every day is good for you), so I try to always…
eyeintim 