Tag: #move-more-eat-less

A podcast that dives into the claimed benefits of Intermittent Fasting → https://gimletmedia.com/shows/science-vs/6nh3vl4a/intermittent-fasting-hungry-for-facts I’ve actually been doing intermittent fasting for a couple of years now, but cringe at the name. I just call it “skip breakfast”. My main rule is that I don’t eat anything until noon. Sure, I get hungry in the morning, but…