Tag: nutrition
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Intermittent Fasting
A podcast that dives into the claimed benefits of Intermittent Fasting → https://gimletmedia.com/shows/science-vs/6nh3vl4a/intermittent-fasting-hungry-for-facts I’ve actually been doing intermittent fasting for a couple of years now, but cringe at the name. I just call it “skip breakfast”. My main rule is that I don’t eat anything until noon. Sure, I get hungry in the morning, but…
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Food Truths
This food columnist sums up her top science-backed truisms after ten years on the job → https://wapo.st/3QksSlW New nutrition “facts” usually make big news when the results of the first study are announced. But most seem to eventually be proven wrong (ex: that wine every day is good for you), so I try to always…
eyeintim 